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怎么做茶叶蛋好吃又入味(怎么做茶叶蛋好吃又入味哪一种茶叶属于红茶)

时间:2024-01-18 12:55:03 作者:趾高气扬 来源:网络

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想吃茶叶蛋别去外面买了,教你在家做,干净卫生又好吃,太香了

想吃茶叶蛋别去外面买了,教你在家做,干净卫生又好吃,太香了

原来茶叶蛋的做法这么简单,早知道就不出去买了,学会可以摆摊了。哈喽,大家好,我是小昕,今天又到了和大家分享美食的时刻了,你准备好了吗?。

说到鸡蛋,相信大家日常生活中都有吃,现在的鸡蛋也比较便宜,十块钱能够买上四斤,不像以前啦。但是每天吃水煮鸡蛋,实在是清淡没有味道,所以我每次都在家做一大锅的茶叶蛋,凉了也可以吃。茶叶蛋的做法简单,想吃的时候随吃随取,当天晚上腌制,第二天早上就能吃,这样做的鸡蛋营养不流失,而且鲜香又入味,一点也不比早餐店卖的差。

每次孩子要上学的时候,总会提前去给孩子买几个吃,但是最近实在是身体太疲惫了,总想给自己睡一个懒觉找个理由。于是昨天晚上辛苦了一晚上,做了一大盆茶叶蛋。今天早晨热了热,吃起来口感一点也不比外面卖的差。

茶叶蛋本身就含有两种对人体有益的营养元素。鸡蛋含丰富的氨基酸、蛋白质、卵磷脂和微量元素等,每天一个鸡蛋,人体可以充分吸收它的营养。茶叶中含有,可提神醒脑,消除疲劳;含有单宁酸,能有效地预防中风;所含氟化物,能够预防牙齿疾病。

但是茶叶蛋却是不恰当的食用方法,有悖于健康,也谈不上营养,不宜多吃,高浓度的茶叶会产生较多的单宁酸,单宁酸与食物中的蛋白质一旦相遇,即产生凝固物质沉积体内,严重影响了人体对蛋白质的吸收茶叶中含有生物酸碱成分,烧煮时会渗透到鸡蛋里,与鸡蛋中的铁元素结合,形成硫化铁,影响人体对于铁质的吸收和利用,造成贫血症状。

话不多说,下面小昕给大家带来做茶叶蛋的正确做法,这样做的茶叶蛋,做法简单,鲜香入味,学会就可以摆摊了。

准备材料:

鸡蛋、茶叶、大葱、小苏打、鸡粉、白糖、食用盐、蚝油、生抽、香醋、香油

做法步骤:

第一步:首先把鸡蛋清洗干净。

第二步:砂锅内准备足量的清水,把洗干净的鸡蛋放入砂锅。

第三步:再往锅内加入信阳毛尖十五克。开大火煮开,煮开之后转中小火煮八分钟

第四步:八分钟后。把煮熟的鸡蛋捞出,捞出后的鸡蛋再用凉水把它冰一下,过了凉水的鸡蛋就很容易去掉外皮。

第五步:把剥好的鸡蛋全部倒入砂锅,盖上盖子大火再煮五分钟,五分钟之后把火关掉,盖上盖子再焖二十分钟。二十分钟之后鸡蛋就可以出锅啦,颜色特别的诱人,离很远都能闻到绿茶的香味。

小贴士: 1. 做茶叶蛋最好用土鸡蛋,那样味道上会好一些,当然没有土鸡蛋的用普通鸡蛋也可以。

2. 清洗鸡蛋时,我们一定要将其外表清洗干净。这样防止在煮破的过程中,导致吃的不卫生。

3. 煮鸡蛋的时候要冷水下锅,这样煮出来鸡蛋才不破皮。

鸡蛋这样做真的是太香了,一股绿茶的清香,这种方法煮的鸡蛋比白水煮的好吃多了,喜欢的朋友你也试试吧,

谢谢大家:

好了,一道简单的美食就做好了,不仅看起来非常有食欲,吃起来也是很美味。今天的美食就分享到这里,这个做法大家喜欢吗?如果朋友们觉得这篇文章有帮助或者有趣的话,请点赞收藏关注,或者分享给你的家人朋友们。小昕每天都会和大家分享不一样的烹饪技巧和美食菜谱哦。

煮茶叶蛋别只会加盐和水!多加这“五味”,鸡蛋超入味还不开裂

从小到大,妈妈总会在早上给我准备一个鸡蛋,还必须吃完不能浪费。这是因为鸡蛋含有丰富的氨基酸、蛋白质、卵磷脂和微量元素等,每天一个鸡蛋,人体可以充分吸收它的营养。吃多了水煮蛋,我想换换口味,来几个茶叶蛋。这次老妈煮美味的茶叶蛋,我又跟着学习了一招:煮茶叶蛋别只会加盐和水!多加这“五味”,鸡蛋超入味还不开裂。这五味香料就是:八角、桂皮、香叶、红茶、花椒粉。为了让茶叶蛋煮得十分完整,加入盐可以使有裂缝鸡蛋的蛋液不会溢出。茶叶蛋的含有丰富的蛋白质、脂肪、胆固醇、维生素E,对人体有一定的营养价值,但是大家一天一个就够了,千万不要多吃哦!

茶叶蛋

By 美食小编

配料:

水 1升、鸡蛋 8个、八角 1克、桂皮 1克、香叶 1克、红茶 10克、花椒粉 2克、生抽 5克、精盐 3克

烹饪步骤:

1.倒入清水,放入鸡蛋

2.大火煮5分钟

3.控水捞出

4.放入八角、桂皮、香叶、红茶、花椒粉

5.倒入生抽、盐,大火煮2分钟

6.鸡蛋敲碎,倒入料汤

7.浸泡一小时即可

烹饪小贴士:

1、茶叶蛋的加工方式应健康合理:时间不宜过长,防止胆固醇氧化程度升高,避免鸡蛋整体的营养价值受损伤;加入酱油与茶叶,可提供茶多酚等抗氧化物质,减少茶叶蛋中的氧化程度。

2、茶叶蛋不宜多食常食,且一次不宜超过1个。因为茶叶中的茶叶碱会与鸡蛋的蛋黄结合形成硫化铁,进而影响人体对铁质的吸收和利用,造成贫血症状。常吃茶叶煮鸡蛋会影响健康。专家的解释是,茶叶中含有生物酸碱成分,在烧煮时会渗透到鸡蛋里,与鸡蛋中的铁元素结合;这种结合体,对胃有很强的刺激性,久而久之,会影响营养物质的消化吸收,不利于人体健康。

你最爱的鸡蛋做法是哪一种呢?

喜欢美食杰的文章请点赞、关注、分享!你有什么观点和想法,欢迎在下面踊跃留言和大家一起讨论。

精品推荐—乌金釉五彩炉,南乡旧梦图

乌金釉:瓷器釉色名。始于明代成化年间而以清康熙朝作品为代表。以后衍为古铜、墨褐和铁棕等。料地有纯黑与黑地彩两种:纯黑为一色;黑地彩即在黑地上施彩绘,以黄、绿和紫三色为多。系景德镇瓷工利用含铁量达13.4%的乌金土制釉而烧出的一种光润透亮、色黑如漆的纯正黑釉。乌金釉同一般黑釉的区别除铁成份外,还含有锰、钴等元素。清代御窑厂生产的乌金釉有黑地白花、黑地描金两种。乌金釉质地细腻,净亮如镜的釉面,为黑釉瓷中难得的佳品。乌金釉是我国名贵的色釉之一,是在建窑,黑定的基础发展起来的,但与上述各种天目釉的失透现象迥然不同,是一种光润如黑漆一样,明亮的黑釉。乌金釉在清康乾年问,极为盛行,并有乌金加赤金及乌金加金图案开光画粉彩等综合装饰。

乌金釉 它是黑釉中最莹亮的一种。明代成化年间,景德镇的艺人在宋代黑釉的基础上发展乌金釉,但当时烧成极不稳定,也不流行。清代康熙时,乌金釉精制于督陶官臧应选,雍正、乾隆年间,唐英亲手参与了工艺制作,仿制了乌金釉等产品。景德镇传统乌金釉是用当地产的一种乌金土配制而成,20世纪肋年代以后,景德镇还采用工业废料或化工原料生产出非常艳丽的乌金釉,比历史上的乌金黑度与亮度都有提高。

乌金釉五彩龙纹炉

五爪龙是中国皇帝的标志,在古代只能由皇帝使用,因此最为尊贵。

周朝有“五爪天子、四爪诸侯、三爪大夫”的说法,清朝开始有“五爪为7龙,四爪为蟒”的说法。元朝以前的龙基本是三爪的,有时前两足为三爪,后两足为四爪。明朝流行四爪龙,清朝则是五爪龙为多。

“五爪为龙,四爪为蟒”的说法形成于清代,主要作为皇帝与下臣服装上纹饰的差别,皇帝穿”龙袍”,其它皇族和下臣穿“蟒袍”,但这只是名称上的差别而已,从龙的形式上来讲无论龙和蟒都是四足蛇类,形状无差异。

五爪龙实际是实际是五趾不是五爪,金龙是中国皇帝的标志,在封建社会中规定只能由皇帝使用。而其他皇室人员以及地方需要用到龙形的时候,只能使用“四爪龙”。

此炉为大明宣德年制,乌金釉表面绘制低温釉烧制,颈部三彩珠点像是镶嵌的宝石,而执耳,为官帽耳,画如意灵芝纹,形似如意,与灵芝,画以枝叶,十分有趣,为如意长寿之意。

可以看到三色火焰纹,形似蝌蚪相聚集,就好似一个个家庭,而三种颜色,也寓意为福禄寿,整个器型为青铜器器型,画以尊贵的五爪火龙,周身火焰纹环绕,可见其身价不菲。

口缘一圈珠点装饰,就是起到一个类似宝石点缀的效果,可见边缘处釉面厚实,毫无脱釉漏胎现象,属于瓷器之精品。

可以看到三足敦实,其实就是简化的象腿,从底部来看就像是大象一般圆润厚实,而古代大象为吉祥之物,结合官帽耳上的如意花卉,意为吉(象)祥如意。

乌金釉以宣德年间为之巅峰,可见此炉采用最鲜艳的三种颜色,红黄绿,以乌金釉的亮黑为地,对视觉冲突极强,就像是一块墨玉上,画上了五彩斑斓的美画,此三足炉,不仅寓意吉祥,画面耐赏,而且这五爪龙身价不菲,具有不可估量的收藏价值。

张孝友

1935年生,浙江宁波人,生于上海。幼秉家学,于文史诗画金石深有造诣。1959年毕业于中央美术学院本科,任教于中央工艺美术学院,现为清华大学美术学院(原中央工艺美院)中国画教授、中国收藏家协会鉴定专家委员会委员。

八十年代后专攻中国工笔画,其白描《敦煌礼佛图卷》等多种作品为国内外广为流传,国外多有美术馆专藏。其工笔山水、楼阁界画、人物画,结构宏大,又精细入微,传统功力深厚;结合西画明暗色彩及透视学,融贯中西,自成一家。其代表作《矾楼夜市》多种媒体誉为惊世之作,数十年所罕见。其作品往往积蕴多年,数月方成一画。主要作品有《吴苑宫观图》、《阆苑避暑图》,山水画《李白秋浦高会》、《洞仙歌》、人物画《清平乐》、《八仙过海》及长卷画《春江花月夜》、《成吉思汗征战图卷》(现藏日本某美术馆)、《南乡旧梦》等。

《南乡旧梦》

此幅《南乡旧梦图》是画家凭儿时记忆所绘的一卷“江南风情录”,其历史和艺术价值堪比张择端《清明上河图》。画面向我们展示的是百年之前的江南水乡小镇超越时空的生活场景,在构图上取北宋全景式大山大水的布局特征,视野开阔清旷,境界宏大,疏密对比强烈。

所绘河道、石矶、树木、楼阁、市井等等,笔墨均精丽艳逸,骨力峭劲,人物刻画得生动而富有神采。图中设色浓丽明雅,勾勒、皴染细密。屋宇楼阁鳞次栉比,依次排叠,造成了云气迷蒙的幽远空间,展现出世俗喧腾而又虚幻飘渺的人间仙境氛围。画中人物是主体部分,画家通过色彩衬托的方法使人物非常突出,充分体现了作者在人物刻画和景物描绘上精深的艺术功力。

关于《南乡旧梦》文字说明

最怜夜来凭河窗,天淡如梦月有霜。桥埠百级清似玉,画船柔橹出幽港。

余家江南祖屋,临街枕河。枇杷门巷。秋桂金馥。轩窗盈翠。读书之暇可垂钓也。兵燹逋逃,转迁无定,暂寓西门外。及长,乏见用世之才,系缠碌碌。末业丹青,诗画浪迹,飘泊万里,多在湖山僻水之际。余生亦晚,前清之复亡已二十四年。然尝及与废帝游西山,坐退谷,饮流泉,余母剥茶蛋食之。时方大馑,相共唏嘘默然。又忽忽近五十年矣。生平历阅盈里所睹,百年风物,今人不见,旋化虚幻。昔谓狐老蹒跚,犹归首丘,天涯客思,何况人乎!

《南乡旧梦图》描绘的是作者记忆中的儿时江南故乡的情景,作者以二年之功力完成此长篇大画,可谓是巅峰之作,需要耗费大量的精力,耗尽两年的心血而成,是一件不折不扣的传世之宝,具有不可估量的收藏价值。

英文翻译:Black gold glaze: name of porcelain glaze. It began in the Chenghua period of Ming Dynasty and was represented by the works of Kangxi Dynasty of Qing Dynasty. Later evolved to bronze, ink brown and iron brown. Material has two kinds of pure black and black color: pure black is one color; Black ground color is painted on the black ground, with yellow, green and purple colors. It is a pure black glaze made by jingdezhen porcelain workers with 13.4% iron content of black gold earth. The difference between wujin glaze and general black glaze is that it contains manganese, cobalt and other elements in addition to iron. The black gold glaze produced by imperial kiln factory in qing Dynasty has two kinds: black ground white flower and black ground tracing gold. Wujin glaze is delicate and bright as a mirror. It is a rare product in black glazed porcelain. Wujin glaze is one of the precious colored glazes in China. It is developed on the basis of kiln construction and black ding. However, it is very different from the above mentioned phenomena of transparency loss of tianmu glaze, and it is a bright black glaze like black paint. Wujin glaze in the Qing Kangqian years, very popular, and wujin plus pure gold and Wujin plus gold pattern light painting pastel and other comprehensive decoration.

Black gold glaze it is one of the most jade-like black glaze. During the Chenghua period of the Ming Dynasty, artists in Jingdezhen developed wujin glaze based on the black glaze of the Song Dynasty, but the firing was extremely unstable and not popular at that time. During the Reign of Emperor Kangxi of the Qing Dynasty, Wujin glaze was refined by Zang Yingxuan, the governor of pottery. During the reign of Emperor Yongzheng and Emperor Qianlong, Tang Ying personally participated in the process and imitated Wujin glaze and other products. Jingdezhen traditional black gold glaze is made of a local black gold soil. After the 20th century, Jingdezhen also uses industrial waste or chemical raw materials to produce very bright black gold glaze, which has improved the blackness and brightness of black gold in history.

Black gold glaze five color dragon pattern furnace

The five-claw dragon is the symbol of The Chinese emperor. In ancient times, it could only be used by the emperor, so it is the most noble.

In the Zhou Dynasty, there was a saying of "the emperor with five claws, the princes with four claws, and the doctor with three claws". In the Qing Dynasty, there was a saying of "the seven dragons with five claws and the python with four claws". Before the Yuan Dynasty, the dragon was basically three-clawed, sometimes the first two legs were three-clawed, and the last two legs were four-clawed. Ming dynasty popular four-claw dragon, qing Dynasty is five-claw dragon.

The saying of "five-claw for dragon, four-claw for python" was formed in the Qing Dynasty, mainly as the difference between the emperor and his subordinates' clothing decoration. The emperor wore "dragon robe", while other royal families and his subordinates wore "python robe", but this is only the difference in name. In terms of the form of the dragon, both the dragon and the python are quadruped snakes with no difference in shape.

Five claw dragon is actually actually five toes, not five claw, gold dragon is the symbol of the Emperor of China, in the feudal society can only be used by the emperor. Other royal and local people who need to use the dragon form can only use the four-claw dragon.

This furnace is the Xuande year of the Ming Dynasty, wujin glaze surface drawing low temperature glaze firing, neck three-color beads like inlaid gemstones, and the ear, for the official hat ear, painting ruyi ganoderma grain, shape like ruyi, and ganoderma, painting with branches and leaves, very interesting, for ruyi longevity.

You can see the tri-color flame pattern, shaped like tadpoles gathered together, like a family, and three colors, also meaning for fu Lu shou, the whole vessel is bronze vessel, painting with the noble five-claw fire dragon, surrounded by flame pattern, it can be seen that its price is not cheap.

The mouth edge of a circle of beads decoration, is to play a similar gem ornament effect, visible at the edge of the thick glaze, no deglaze leakage phenomenon, belongs to the fine porcelain.

From the bottom, it looks like an elephant. The elephant is a lucky thing in ancient times. Combined with ruyi flowers on the ear of the official hat, it means auspicious (elephant).

Sharply glaze in xuande emperor peak, this furnace adopts the most visible bright three colors, red yellow green, with sharply glaze bright black for ground, the visual conflict is extremely strong, like a piece of black jade, drawing on the beauty of the rainbow, the furnace with three legs, not only considered a lucky, picture to admire the resistance, and the dragon with five claws expensive, has inestimable value for collection.

Xiao-you zhang

Born in 1935 in Ningbo, Zhejiang province, Shanghai. Young bingjia, in the epic painting epigraph deep attements. He graduated from the Central Academy of Fine Arts in 1959 and is now a professor of Chinese painting at the Academy of Fine Arts of Tsinghua University (formerly the Central Academy of Fine Arts) and a member of the Expert Committee of The Chinese Collectors Association.

Since the 1980s, he has specialized in Chinese meticulous brushwork, and his brushwork "Dunhuang Buddha Scroll" and other works are widely spread at home and abroad, and many foreign art museums are specially collected. Its meticulous landscape painting, pavilion boundary painting, figure painting, the structure is grand, and subtle, deep traditional skills; Combining the light and dark color and perspective of western painting, blending Chinese and Western, it is its own family. His representative work Fanlou Night Market is praised as a masterpiece by many media and rarely seen in decades. His works are often accumulated for many years, months into a painting. His main works include Wu Yuan Palace View, Levant Summer Vacation, landscape painting Li Bai Qiu Pu Gao Hui, Dong Xian Song, figure painting Qing Ping Music, Eight Immortals Crossing the Sea, and long scroll painting Spring River And Moonlight Night, Genghis Khan's War Atlas (now in an art museum in Japan), Old Dream of Nanxiang, etc.

Old Dreams in the South

This painting "Old Dream of Nanxiang" is a volume of "Jiangnan and Republic of China style record" drawn by the painter based on his childhood memories. Its historical and artistic value is comparable to Zhang Zeduan's "Riverside Scene at Qingming Festival". The picture shows us the life scenes beyond time and space of the water towns in The South of the Yangtze River a hundred years ago. In the composition, we take the layout features of the panoramic mountains and rivers in the Northern Song Dynasty, with a broad vision and a grand boundary and a strong contrast of density.

The painted rivers, rocks, trees, pavilions, markets and so on are all beautiful and elegant in ink, and the characters are vividly depicted and full of vitality. In the picture, strong li Ming ya, outline, texturing dyed fine. Row upon row of houses and pavilions, sequentially stacked, resulting in a misty and secluded space, showing the secular bustle and illusory fairyland atmosphere on earth. The figure is the main part of the painting, the painter through the method of color foil to make the figure is very prominent, fully reflects the author's profound artistic skills in the characterization and scene description.

About the text description of "Old Dreams in Southern Township"

Most pity night by the river window, the day pale like a dream frost moon. Bridge port 100 qing like jade, painting boat soft sculls out of you port.

Yu Jiangnan ancestral house, facing the street pillow river. Loquat Gate Lane. Autumn is golden. Xuan Windows are green. When one can read, one can fish. A case of escaping, shifting temporarily outside the west gate. And long, lack of use of the world, tied around. At the end of the industry danqing, poetry and painting wandering, drifting thousands of miles, more than in the lake and mountain water. The rest of my life is too late. It has been twenty-four years since the death of the former Qing Dynasty. However, taste and waste emperor travel to the Western hills, sit back valley, drink water spring, more than mother peel tea eggs to eat. When the famine, together sigh in silence. It has been nearly fifty years. Life calendar read in the surplus to see, one hundred years of scenery, people do not see, unreal spin. The old fox waddle, still go to the first hill, tianya guest think, how much more people!

"Nanxiang Old Dream Map" depicts the scene in the author's memory of his childhood jiangnan hometown. The author completed this long painting with two years of skill, which can be described as the peak work. It requires a lot of energy and two years of painstaking efforts, and it is an absolute treasure handed down from generation to generation with immeasurable collection value.

老刘买42个鸡蛋做五香茶叶蛋,秘制配方和做法,香浓入味贼好吃

大家好,这里是【刘一手美食】,关注老刘,每天分享一道好吃又实用的家常菜

1、茶叶蛋,著名中国小吃,中国的传统食物之一,全国大部分地区都有该小吃。

2、 今天老刘就来分享一下“五香茶叶蛋”做法,喜欢的朋友可以先收藏,有空自己试一下。

3、下面开始介绍所需要的食材:

鸡蛋、茶叶、桂皮、香叶、八角、生抽、老抽、白糖、食盐

4、先把洗干净的生鸡蛋放入凉水锅中,盖上盖子中火烧开,再转小火烧十分钟,大火烧容易把鸡蛋煮破,捞出放入凉水盆中,把煮好的鸡蛋外壳敲碎,煮出来的茶叶蛋更入味

5、把敲碎蛋壳的鸡蛋放入炖锅中,放入漫过食材的凉水,放入老抽上色,放入生抽,少许白糖、盐稍微多一点,放入八角、桂皮、香叶、茶叶,盖上锅盖大火烧开,中小火慢炖30分钟

6、关火再焖两个小时,把它冷掉以后摆在里面泡一夜还要入味,茶叶蛋就做好了

7、鸡蛋中则含丰富的氨基酸,蛋白质和微量元素等,每天1~2个,人体可以充分吸收它的营养

我是老刘,感谢大家对刘一手美食的支持,我们每天都有几道家常菜供大家参考,喜欢做饭的朋友别忘记点点关注,老刘谢谢大家观看

五香茶叶蛋做法:只要简单3步,茶香浓郁,鸡蛋嫩滑,好吃又入味

大家好,这里是【刘一手美食】,关注老刘,每天分享一道好吃又实用的家常菜

1、茶叶蛋是中国著名小吃之一,也是中国的传统食物之一,大部分地区都有该小吃

2、 今天老刘就来分享一下“五香茶叶蛋”做法,喜欢的朋友可以先收藏,有空自己试一下。

3、下面开始介绍所需要的食材:

鸡蛋、红茶、五香粉、八角、桂皮、香叶、干辣椒、生抽、冰糖、老抽

4、先把鸡蛋放入清水中,再放入一勺食盐,盐有消毒杀菌的作用,再用百洁布把鸡蛋表面清洗干净。把洗干净的鸡蛋放入锅中,再放入漫过鸡蛋的凉水,开大火烧开,转中小火煮十分钟。鸡蛋一定要冷水下锅,热水下锅鸡蛋容易裂开

5、锅中放入冰糖,再放入热水,开大火把冰糖熬化,熬成焦糖色,用糖色做的茶叶蛋做好带点微甜,吃起来有焦糖味,而且光泽度特别的亮。炒成酱油色时,转小火倒入开水,一定要放入开水,放入冷水冰糖会凝固

6、再把熬好的糖色倒入电饭锅中。电饭锅煮茶叶蛋特别入味,烧好可以保温在里面,带点热度,更容易入味。准备一个干净的卤料包,把五香粉放进去,五香粉要放在卤料包里面,因为等会煮的时候,它会粘在茶叶蛋的表面,看上去颜色不好看

7、再把袋口扎紧。煮茶叶蛋还准备了红茶,红茶的茶香更浓郁。还准备了香叶、桂皮、八角、干辣椒。把这些大料放入电饭锅中。煮好的鸡蛋放入凉水中过凉。过凉后用勺子把鸡蛋表面的壳敲碎,这样煮的时候更入味

8、再把敲好的鸡蛋放入电饭锅中,再放入漫过食材的凉水,放入适量生抽增鲜、少许老抽上色、放入三勺食盐,盐要多放点,再把电饭锅内胆放入电饭锅中按煮饭键,煮半个小时,然后调成保温键,保温两个小时以上,这样更入味

9、时间到时,捞出几个先吃,剩下的摆在电饭锅中保温,插电插一夜,第二天早上更入味。剥开一个,看上去颜色非常好看

10、茶:茶中含有,可提神醒脑,消除疲劳;含有单宁酸,能有效地预防中风

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